The American diet has been for many years very poor on nutrients and full of things we call “food” that are very toxic and inflammatory to our bodies. You’re probably asking yourself what is inflammation? Well inflammation in the body occurs when we eat unhealthy foods that infect our bodies and as a result trigger an immune response, which then causes inflammation. Along with eating unhealthy food, intestinal inflammation can also be triggered by fat and blood sugar. Now, it’s okay if this is your case, you are not doomed for the rest of your life, it’s never too late to reset and start again and when I say that I mean start changing your diet and consequently your body. To detox from all the junk we eat, we need to begin by switching from an inflammatory to an anti inflammatory diet. To help you out and make it easier for you I will share with you the top 10 anti-inflammatory foods you can start consuming to get rid of all and any inflammation going on inside of you. It is important to keep in mind that temporary change will not help; health problems come back once you go back to your old unhealthy habits, this needs to be a lifestyle change.
Here is a list of the top 10 Anti-Inflammatory Foods:
- Wild Salmon
- Dark Leafy Greens
- Extra Virgin Olive Oil
- Red Onions