Programs

 

Health Coaching

3-Month or 6-Month Health Coaching Packages.

Package 1

In this program we will:

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month (can be done by phone/skype or hangout if you are local)
  • Coaching support that will help you make dietary and lifestyle changes
  • E-mail support between sessions
  • Simple healthy recipes
  • Simple but informative handouts specific to your needs and goals
  • Access to my newsletter with the latest health tips and recipes

Package 2

In this program we will:

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month (can be done by phone/skype or hangout if you are local)
  • Coaching support that will help you make dietary and lifestyle changes
  • E-mail and text support between sessions
  • Simple healthy recipes
  • Simple but informative handouts specific to your needs and goals
  • Access to my newsletter with the latest health tips and recipes
  • Supermarket Tour (help you learn how to pick healthier food)
  • Pantry/Fridge Makeover